Final Call for Summer Special!

summer special“Working with Jan the first time changed my life, and that happens in each session! I’m so grateful to have someone I can trust to help me transform into the best woman I can be.” —Becky M.

Don’t miss out! Final three days! Purchase your Summer Special—three 1-hour sessions for $300—by 7/31 and use by 8/29/14. Experience instant and long-term transformation, whether it’s Somatic Bodywork and Coaching, Mundo Method hands-on headache treatment, or body-mind headache prevention training.

My studio is on New York City’s Upper East Side but if you can’t make it here, I can work with you extremely effectively via Skype, FaceTime, or phone.

Soon to follow: some very special announcements and a story.

“I remember being mystified when you cured my headache many years ago in Berkeley.” —Paul Brancato, Assistant Principal Second violin, San Francisco Symphony Orchestra

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Summer Sessions Special

summer specialI’m offering a Summer Special for new and returning clients. Come on down for three transformative sessions of: Somatic Bodywork and Coaching, Mundo Method hands-on headache treatment, or body-mind headache prevention training. I work in-person on New York City’s Upper East Side, and by Skype, FaceTime, and phone.

Free Mini-Sessions TONITE in NYC!

by Jan Mundo

NYC readers and friends! I’m offering free mini-sessions TONIGHT, Feb. 6, 2014, at Body Local’s FitDrinks Event 7-10 pm. Here’s the website. Come on out—get your stress and headaches relieved and allay that cabin fever! I hope to see you there. . . .

We Get Busy

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by Jan Mundo

We get busy. We get busy and forget to breathe, to pay attention to life. That we’re right here, right now. We lose connection. Maybe we never had it. But we want it, yearn for it. You, me, we, people, life.

Transformative work can bring you back into your body, put you in touch with your cells, with yourself on the cellular level. You can breathe, relax, relieve pain, tension, and stuck places. Find the spaces you can’t feel into, that are numb, tight. You’re suddenly aware of qualities you’ve embodied—a wooden board, a bungee cord.

Bring your awareness into your body. Feel yourself breathe. In the moment. Settle into your Self and feel gravity hold you, right where you are. Feel. You’re alive. Breathe. Let it go.

Let go of the grip of now of then of centuries past. You were gripped by what you feared and tightened against, or learned to please, squeeze, or run away, or stay paralyzed, frozen, tucked in, tucked away. It was reaction, safety, protection, wanting affection.

Let those toxic layers get cried away, yelled out, coughed up, shaken out, drawn away, melted down. New skin, new shape, new ground, purpose, meaning. Ease in.

It can be refreshing, soothing, plumb the depths, release the pain. You’re the explorer. You and your body carve the path. Keep breathing. It all unfolds as you grow.

This January Special is so hot . . .

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This January Special is so hot, it’s like warming yourself by the fire — well, just about! Now, don’t miss out!

by Jan Mundo

As you gear up for your new year, is there anything I can help you with? What projects do you want to do? (Create a blog, write a book?) What changes do you want to make? (Get rid of nagging pain or migraines, go vegan?) Where are you stuck? What needs fine-tuning or a restart?

My work has propelled my clients to feel fantastic, fulfill their dreams, and accomplish great things. Let’s make the magic happen! Whether you’ve been wanting to return for sessions, refer someone, or experience for the first time what my work can produce for you, I’ve got just the remedy: the January Special!

I work in-person, by phone, and online. Be in touch, thank you so much, and here’s to a fabulous 2014!